What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum potential and opportunities? In this empowering episode, I sat down with coach and former elite CrossFit athlete Marlene Andersson to dive into the pressures women face around “snapping back” after pregnancy. Together, we unpack the cultural myths that keep high-achieving women stuck in unrealistic expectations and explore a mindset shift that prioritizes self-compassion, growth, and sustainable health over outdated body ideals. Marlene shares her deeply personal journey—from being an elite competitor at the top of her game to…
The post Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson appeared first on Fit Bottomed Girls.
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