Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not alone. The real reason change feels impossible isn’t about willpower or discipline—it’s about your brain. In this episode, we’re diving deep into the neuroscience of behavior change with Dr. Kyra Bobinet, a leading expert on habit formation. She breaks down how a tiny but powerful part of your brain—the habenula—can either fuel your motivation or shut it down completely. And, most importantly, she shares exactly how…
The post Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet appeared first on Fit Bottomed Girls.
Trending Products
LALAHIGH Transportable Residence Fitness center System for Males and Ladies:Push Up Board, Pilates Bar & 20 Health Equipment with Resistance Bands and Ab Curler Wheel-Skilled Energy Coaching Train
Actual Necessities 5 Pack: Males’s Mesh Athletic Basketball Shorts Fast Dry Activewear with Pockets
Adjustable Weight Bench for Full Physique Exercise, Foldable Exercise Bench for House Health club, Multi-Function Weight Bench with 3-Sec Folding& Quick Adjustment for Bench Press Sit up Incline Flat Decline
LALAHIGH Moveable Residence Health club System: Massive Compact Push Up Board, 20 in 1 Pushup Bar at Residence Health club Exercise Tools for Ground Full Physique for Males and Girls, Present for Boyfriend
