If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to doubling your food servings, having extra bites of everything, and indulging in more calorie-dense foods. Look, it’s usually well-meaning advice—while pregnant and breastfeeding, you are encouraged to take in additional calories to support the extra work of growing and feeding a tiny person—but it can create habits that leave you feeling more sluggish and disconnected from what your body actually needs. But … I don’t think anyone has ever encouraged me to…
The post How Much Should You Eat While Pregnant? Rethinking “Eating for Two” appeared first on Fit Bottomed Girls.
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