Ever feel like you’re running on fumes and your brain feels like scrambled eggs? You, my friend, are likely battling mental fatigue—a sneaky energy thief that can leave even the most active, health-conscious women feeling utterly drained. The culprit? Your cognitive load and the sheer volume of decisions, stressors, and emotional labor you’re juggling daily. If you’re a woman who prides herself on getting things done, being the “go-to” person, and constantly striving to achieve, you know this feeling all too well. This kind of invisible burnout can sabotage your fitness goals, dull your mental clarity, and leave you feeling…
The post The Energy Budget: How to Spend Your Mental Energy Wisely appeared first on Fit Bottomed Girls.
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