“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or high-impact plyometrics — and understandably, that sounds intimidating, especially for someone who’s never tried it, hasn’t done it in decades, or is navigating osteoporosis or osteopenia. But here’s the thing: impact training doesn’t have to mean leaping tall boxes in a single bound. In fact, it can be surprisingly simple — and a lot closer to the ground — yet still build stronger bones. What Is…
The post Want Stronger Bones? Here’s How to Start Impact Training at Any Age appeared first on Fit Bottomed Girls.
Trending Products
- 10%
LALAHIGH Transportable Residence Fitness center System for Males and Ladies:Push Up Board, Pilates Bar & 20 Health Equipment with Resistance Bands and Ab Curler Wheel-Skilled Energy Coaching Train
Original price was: $66.99.$59.99Current price is: $59.99.
Actual Necessities 5 Pack: Males’s Mesh Athletic Basketball Shorts Fast Dry Activewear with Pockets
$35.99
- 20%
Adjustable Weight Bench for Full Physique Exercise, Foldable Exercise Bench for House Health club, Multi-Function Weight Bench with 3-Sec Folding& Quick Adjustment for Bench Press Sit up Incline Flat Decline
Original price was: $69.99.$55.99Current price is: $55.99.
- 20%
LALAHIGH Moveable Residence Health club System: Massive Compact Push Up Board, 20 in 1 Pushup Bar at Residence Health club Exercise Tools for Ground Full Physique for Males and Girls, Present for Boyfriend
Original price was: $39.99.$31.99Current price is: $31.99.
- 25%
WALITO Resistance Bands Set – Train Bands with Handles, Door Anchor, Legs Ankle Straps, for Heavy Resistance Coaching, Bodily Remedy, Muscle Coaching, Yoga, Residence Exercises
Original price was: $29.99.$22.39Current price is: $22.39.
