Oven-roasted leg of lamb is slow-cooked in with aromatic herbs and seasonings, then seared on the outside for the perfect caramelized exterior.

- Flavor: Earthy, grassy roasted lamb has a light and fresh flavor with an herb and mustard rub.
- Skill level: This easy two-step roasting process guarantees a juicy, tender leg of lamb every time.
- Technique: This leg of lamb is roasted using a technique called reverse sear. This means the meat is cooked low and slow at first and then seared by cooking it at a high temperature at the end. Be sure to allow for the rest time in between to make sure that the lamb doesn’t overcook.
- Quick tip: Transferring the lamb to a clean pan for searing helps keep the juices from smoking or burning.
- Recommended tools: A meat thermometer is the best way to make sure this lamb is perfectly cooked.
- Serving suggestions: Mint sauce or chimichurri are great with this lamb.
Ingredient Tips For Roast Leg of Lamb
- Lamb: This recipe uses a boneless leg of lamb, which has been rolled and tied into a roast. Lamb leg is much leaner than a lamb shoulder. This recipe has not been tested with other cuts of lamb, including a bone-in leg of lamb.
- Seasonings: Fresh herbs, garlic, and mustard add lots of flavor and a beautiful crust to this recipe





How to Make Roasted Leg of Lamb (overview)
- Season the leg of lamb with the rub (full recipe below).
- Slow roast until the internal temprature reaches 110°-115°F.
- Rest the lamb and increase the oven temp to 475°F. Transfer the leg of lamb to a clean pan and roast to the desired internal temperature, and a browned crust has formed on the outside.
- Rest before slicing.
Lamb Temperatures
Ensure the lamb reaches the internal temp as indicated below (after resting).
Medium Rare 135°F Dark pink center
Medium 145°F Pink center
Medium Well 155°F Browned center with very little pink


Holly’s Tips for Roasted Lamb
- Allow the meat to come to room temperature before cooking.
- Be sure to transfer the roast to a new pan in Step 7 to decrease the risk of the juices smoking.
- Be sure to let the roasted lamb rest for the best results. If using drippings to make gravy, transfer the roast to a plate or cutting board.
Leftovers
Storage: Keep the leftover leg of lamb in an airtight container in the refrigerator for up to 5 days. Freeze slices in zippered freezer bags for up to two months.
Leftovers: Leftover leg of lamb can be enjoyed sliced in sandwiches, reheated in the microwave, or added to Greek-style gyros or an Irish stew.
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Leg of Lamb Recipe
This roasted leg of lamb recipe is full of flavor and uses an easy reverse sear technique for perfect juicy results.
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Remove the lamb leg from the fridge at least 60 minutes before cooking.
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Preheat oven to 250°F.
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Combine olive oil, garlic, parsley, rosemary, mustard, thyme, salt, and pepper in a small bowl.
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Dab the lamb dry with paper towels. Rub the lamb with the herb rub.
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Place in a rimmed baking sheet and bake until internal temperature reaches 110-115°F, about 60-80 minutes depending on size and shape.
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Remove from the oven and rest 20 minutes. While the lamb roast is resting, turn the oven up to 475°F.
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Place the lamb roast on a clean pan back into the oven and cook until it reaches 125-130°F (or as desired per the temperatures below), about 15-20 minutes. *See note. The temperature will increase about 10°F while resting.
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Rest 10-15 minutes before cutting and serving.
- A meat thermometer is essential for this recipe. Cooking times can vary based on the type of pan and the shape/size of the roast.
- Allow the lamb come to room temperature before roasting.
- Remove the lamb from the oven at 110-115°F for the first cook. When you turn the oven up to a high temperature the lamb will become get a browned crust.
- The second cook is at a very high temperature to form a nice crust so you may experience some smoking in the oven due to the oil and juices in the pan. To reduce smoking, transfer the lamb roast to a clean pan. If the lamb has a browned crust to your liking but hasn’t reached 125°F yet, you can turn the oven off and leave it in the oven until it reaches the desired temperature.
- Be sure to rest before cutting.
- Do not overcook. The lamb leg will continue to rise 5-10°F as it rests so be sure to take it out early.
Medium Rare 135°F Dark pink center
Medium 145°F Pink center
Medium Well 155°F Browned center with very little pink
Calories: 343 | Carbohydrates: 1g | Protein: 44g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 137mg | Sodium: 1048mg | Potassium: 652mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 222IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 4mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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